My hat goes off to all you single parents. My wife has gone out of town for a few days and by day two, I am already yelling at the kids. Pizza was for dinner, and while I am trying to avoid it, I ate three pieces before I drew breath. Then there was popcorn to follow and a pack of peanut butter crackers. Then I watched Outsourced. What I am saying is, if I were a single parent, I would likely be quite large. To those of you who pull it off every day with aplomb, I stand in awe.
Consumption:
Honey Nut Cheerios and Bran Chex cereal with skim milk
A bowl of white bean soup
Apple salad with blue cheese and dried cranberries
Chocolate milk ( I noticed after I drank it, it contains corn syrup)
4 pieces of Papa Johns cheese pizza (1,100 calories)
popcorn
apple
pack of peanut butter crackers
cup of apple cider
Exercise:
Yoga - 15 minutes
Weight lifting - 15 minutes
According to My Fitness Pal, I was 600 calories over my goal today - ouch.
Consumption:
Honey Nut Cheerios and Bran Chex cereal with skim milk
A bowl of white bean soup
Apple salad with blue cheese and dried cranberries
Chocolate milk ( I noticed after I drank it, it contains corn syrup)
4 pieces of Papa Johns cheese pizza (1,100 calories)
popcorn
apple
pack of peanut butter crackers
cup of apple cider
Exercise:
Yoga - 15 minutes
Weight lifting - 15 minutes
According to My Fitness Pal, I was 600 calories over my goal today - ouch.
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